Name: Playbook - Tori Elizabeth Fit - Tuesday: Glutes + Hamstrings
Uploaded: 2025-12-04T19:59:08.920Z
Duration: 50 min
Description: Tuesday: Glutes + Hamstrings

Zoey

Katy

Alexandra

Makenzie

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- after completing 8 reps, hold for 10 seconds at the top and then pulse for 8 reps

Barbell hip thrusts - hold and pulse

- Place foot so that only your upper foot and toes are on the platform
- Push platform away engaging booty
- Return to starting position under control

Single Leg Leg Press

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Start with upper back on floor and glutes off the floor
- Walk feet a few inches forward
- Lift knee towards chest

Hamstring marches

Tuesday: Glutes + Hamstrings

Monday: Pull Day + Abs

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Tuesday: Glutes + Hamstrings

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