Name: Playbook - Tori Elizabeth Fit - Thursday Upper Body AMRAP + Abs (Home)
Uploaded: 2023-12-04T02:11:12.439Z
Duration: 55 min
Description: Thursday Upper Body AMRAP + Abs (Home)

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Remain bent over and avoid standing up
- palms facing away from you
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Lay Flat on the Ground
- Lift Dumbbell above your head
- Engage your core while lifting your legs up to towards the dumbbell
- Lower your legs slow and controlled

Dumbbell Leg Lift

12 Minute AMRAP (Home)

Reverse AMRAP (Home)

Do all 3 movements one after the other, then rest. Repeat for a total of 3 times

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

- Start laying on your back
- crunch up engaging your core
- punch at your ab muscles making them flex
- lower back down slow and controlled

Ab Spring Ups

Thursday Upper Body AMRAP + Abs (Home)

Brandye

Amanda

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Katie

Monday: Push Day + LISS

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Kailee

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Kathleen Brumagim

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Thursday Upper Body AMRAP + Abs (Home)

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