Name: Playbook - Tori Elizabeth Fit - Thursday Treadmill Work
Uploaded: 2023-12-04T02:11:12.273Z
Duration: 45 min
Description: Thursday Treadmill Work

- run a mile at a steady pace for a warm up

1 Mile Run

Alternate between each exercise: 20 seconds sprinting, 20 seconds walking for a total for 8 minutes.

- Sprint as fast as you can for 20 seconds
- keep your knees high and use your arms to power through

Sprints

Walk

Treadmill Work

- run this mile as fast as you can, trying to keep it under 10 minutes

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

- Hang from a bar with arms completely extended
- Raise your legs higher than your hips
- Keep your core activated
- Hold for time

Hanging L-sit hold

Thursday Treadmill Work

Brandye

Amanda

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Katie

Monday: Push Day + LISS

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Kailee

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Thursday Treadmill Work

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