Name: Playbook - Tori Elizabeth Fit - Thursday Hamstrings + Booty (Home)
Uploaded: 2025-04-17T00:06:58.543Z
Duration: 60 min
Description: Thursday Hamstrings + Booty (Home)

My hamstrings are screaming!! the tip toe squat pluses had my legs shaking so bad!

Kassi

- Keep the dumbbells by your shoulders and chest up
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Place your upper back on the bench
- bands right above your knees
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Banded Single leg hip thrust

- Begin by standing both feet on the plates
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front heel and stand back up
- Repeat on the opposite leg

Dumbbell deficit reverse lunges

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

- Stand in a wide toed out stance 
- Lower into a squat and pulse while alternating lifting up each heel
- keep your chest up

Tip Toe Sumo squat pulses

Sumo Squat Superset

- Place band right above your knees
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk

Hamstring Up/Down

- put the band right above your knees
- alternating your feet, move one forward followed by the other and then back 
- keep your hips high

Banded Marching Bands

- sitting against the wall at a 90 degree angle, hold the dumbbell at your chest

Dumbbell Wall Sit

Finisher

Thursday Hamstrings + Booty (Home)

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Kathleen

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Thursday Hamstrings + Booty (Home)

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