Name: Playbook - Tori Elizabeth Fit - Thursday Booty Build (Gym)
Uploaded: 2023-12-04T02:11:13.093Z
Duration: 60 min
Description: Thursday Booty Build (Gym)

Honestly leg presses were brutal but so worth it!

Carrington

Lindsey Murphy

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Place foot so that only your upper foot and toes are on the platform
- Push platform away engaging booty
- Return to starting position under control

Single Leg Leg Press

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Reverse to Curtsy Lunge

- Bring your heels towards your glutes
- keep your hips up 
- Focus on your hamstrings

Hamstring curls

Dumbbell Squat

Thursday Booty Build (Gym)

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Carigan

Monday: Push Day

Tuesday: Glutes + Hamstrings

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Katie

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

Amanda

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Brandye

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

Kailee

I’m obsessed with this workout! This will definitely be one I come back too!

Thursday Booty Build (Gym)

Community

More workouts from Tori Elizabeth Fit