Name: Playbook - Tori Elizabeth Fit - Thursday Back/Bi’s + cardio (Home)
Uploaded: 2023-12-04T02:11:12.974Z
Duration: 45 min
Description: Thursday Back/Bi’s + cardio (Home)

Bicep Curls

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- work both sides

Single arm dumbbell row

Superset 1

- I’m using 15lbs
- 12 reps on each side

Alternating Bicep Curls

Dumbbell Bent Arm Row

Superset 2

High Knee Soccer Juggles

Football Downs

- Keep your core engaged and your back in a neutral position 
- Move side ways

Lateral bear crawls

Reverse Lunge to Jump

Cardio

Thursday Back/Bi’s + cardio (Home)

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Katie

Tuesday: Glutes + Hamstrings

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

Kailee

I’m obsessed with this workout! This will definitely be one I come back too!

Thursday Back/Bi’s + cardio (Home)

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