Name: Playbook - Tori Elizabeth Fit - Thursday Back + Bi’s AMRAP +Abs (Gym)
Uploaded: 2025-04-17T00:06:58.519Z
Duration: 45 min
Description: Thursday Back + Bi’s AMRAP +Abs (Gym)

Brin

Kailee

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Reverse Bicep Curl

Toes Elevated RDL’s

AMRAP 1

Heavy Hanging Sumo Squats

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

Side to Reverse Curl

AMRAP 2

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row

Tricep Pushup

Wide Grip Barbell Row

AMRAP 3

Weighted Plank

Bent Leg Jack Knives

Scissor Kick Hold

Weighted Abs

Thursday Back + Bi’s AMRAP +Abs (Gym)

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Madison

Lauren

Kierra

Thursday: Push Day + Liss

Thursday Back + Bi’s AMRAP +Abs (Gym)

Community

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