Name: Playbook - Tori Elizabeth Fit - Thursday Back + Biceps (Gym)
Uploaded: 2023-12-04T02:11:13.333Z
Duration: 65 min
Description: Thursday Back + Biceps (Gym)

Kelsey Malia

Kailee

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

Complete each exercise back to back, rest after each round.

- start with the barbell at a 90 degree angle
- engage the biceps and curl the barbell up to your shoulders
- lower back down to 90 degrees

Barbell Upper Half Bicep Curl

- start with the barbell down at the bottom
- engage the biceps and curl the barbell up to a 90 degree angle
- lower back down

Lower Half Barbell Bicep Curl

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

Bicep Variation

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

- start with your arms extended right below the bar
- engaging your back, pull yourself up to the bar
- slowly lower back down

Barbell Pull Up

- Hold the Dumbbells at your side with palms facing away from you
- curl up laterally to your shoulders engaging your biceps
-  lower down slow and controlled

Side Bicep Curl

Wide Curl Pulses

Wide Curl

Liss Cardio

Thursday Back + Biceps (Gym)

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Katie

Tuesday: Glutes + Hamstrings

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

I’m obsessed with this workout! This will definitely be one I come back too!

Thursday Back + Biceps (Gym)

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