Name: Playbook - Tori Elizabeth Fit - Thursday Back + Biceps (Gym)
Uploaded: 2025-04-17T00:06:58.333Z
Duration: 65 min
Description: Thursday Back + Biceps (Gym)

Kelsey Malia

Kailee

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

Complete each exercise back to back, rest after each round.

- start with the barbell at a 90 degree angle
- engage the biceps and curl the barbell up to your shoulders
- lower back down to 90 degrees

Barbell Upper Half Bicep Curl

- start with the barbell down at the bottom
- engage the biceps and curl the barbell up to a 90 degree angle
- lower back down

Lower Half Barbell Bicep Curl

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

Bicep Variation

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

- start with your arms extended right below the bar
- engaging your back, pull yourself up to the bar
- slowly lower back down

Barbell Pull Up

- Hold the Dumbbells at your side with palms facing away from you
- curl up laterally to your shoulders engaging your biceps
-  lower down slow and controlled

Side Bicep Curl

Wide Curl Pulses

Wide Curl

Liss Cardio

Thursday Back + Biceps (Gym)

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Kathleen

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Thursday Back + Biceps (Gym)

Community

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