Name: Playbook - Tori Elizabeth Fit - Thursday Back + Biceps (Home)
Uploaded: 2023-12-04T02:11:13.329Z
Duration: 65 min
Description: Thursday Back + Biceps (Home)

Jillian

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row

- complete each exercise back to back, then rest after each round.

Dumbbell Bicep Curl - Upper Half

Dumbbell Bicep Curl - Lower Half

Bicep Curls

Bicep Variation

Dumbbell Bent Arm Row

Hammer Curls

- start with your arms extended right below the bar
- engaging your back, pull yourself up to the bar
- slowly lower back down

Barbell Pull Up

- Hold the Dumbbells at your side with palms facing away from you
- curl up laterally to your shoulders engaging your biceps
-  lower down slow and controlled

Side Bicep Curl

Wide Curl Pulses

Wide Curl

Do an exercise at 65% of your max heart rate. This can be any of the following:
- walk on an inclined treadmill
- swimming
- hike
- stair-stepper

LISS (Lower Intensity Steady State)

Liss Cardio

Thursday Back + Biceps (Home)

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Katie

Tuesday: Glutes + Hamstrings

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

Kailee

I’m obsessed with this workout! This will definitely be one I come back too!

Thursday Back + Biceps (Home)

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