Name: Playbook - Tori Elizabeth Fit - Thursday: Push Day + Abs
Uploaded: 2025-12-04T19:59:09.077Z
Duration: 60 min
Description: Thursday: Push Day + Abs

Alexandra

Victoria

Macady

It was shorter than 45, but it was really great! I also would love to know how many pounds of your weights you recommend!:)

Shelby

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell Skull Crushers

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- laying flat on your back, keep your elbows at your side and press the dumbbells up
- come up halfway, come back down, and then press all the way up

Tricep Press to 1/2 press

Elbows Bent Lateral Raise

Complete each exercise one after the other with no rest. Once the round is completed, then rest.

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

MB Pike

Medicine Ball Russian Twists

Medicine Ball Abs

Thursday: Push Day + Abs

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Thursday: Push Day + Abs

Community

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