Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + LISS
Uploaded: 2025-12-04T19:59:08.726Z
Duration: 54 min
Description: Thursday: Pull Day + LISS

Single to Double Lat Pulldown

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your belly button
- Lower down slow and controlled

Weighted Barbell Rows

Incline Reverse Back Fly

- put your chest on the incline bench
- curl the dumbbells towards your shoulders

Reverse Incline Bicep Curl

Dumbbell Curtsy To Bicep Curl

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at halfway of the curl as you lower and re-curl the opposite arm
- Switching back and forth for time or reps

Dumbbell ISO bicep side curls

Choose your favorite way to do a low intensity steady state. Pick one of the following exercises:

15% Incline Treadmill Walk

LISS Cardio

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Thursday: Pull Day + LISS

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