Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + LISS
Uploaded: 2025-03-20T22:45:15.779Z
Duration: 60 min
Description: Thursday: Pull Day + LISS

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

close grip lat pulldown

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

Bicep Pushups

Alternating Tricep Kickbacks

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

Stair Stepper

Thursday: Pull Day + LISS

Monday: Push Day + LISS

Tuesday: Hamstrings & Booty

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

Friday: Leg Day

Great way to start the day! These legs are feeling it

Sigourney

Tuesday: Glutes + Hamstrings

Catrina

Kathleen

Wednesday: Full Body

Shaking on the final wall sit. 🔥 Good start to the weekend!!

Jordyn

LEGS WERE SHAKING!!! Omg such a hard one!

Mickele Mills

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Madison

Lauren

Kierra

Thursday: Push Day + LISS

Monday: Push Day

Tuesday: Hamstrings + Booty

Thursday: Push Day + Liss

Tuesday: Glutes & Hamstrings

Beaty

Thursday: Pull Day & LISS

Ashley

My arms are on FIRE!! killer workout, tori!! ❤️‍🔥❤️‍🔥

Lexi Cobb

Lexi

Ashleigh

I LOVE your workouts!! I always get the greatest sweat + pump in! Thank you ❤️‍🔥❤️‍🔥❤️‍🔥

Completed the first part, did part of the second! There’s a few things I’m still needing to work on. Great workout though, Tori! ❤️‍🔥

Thursday: Pull Day + LISS

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