Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + LISS
Uploaded: 2025-05-08T20:52:34.757Z
Duration: 60 min
Description: Thursday: Pull Day + LISS

Abby

Bicep Curl to Bicep Curl Hold

Bent Over Rows

Superset 1

- Keep your core tight and your chest against the pad
- Row the handle back retracting your shoulder blade
- Slowly lower back to starting position
- Complete desired reps then repeat on the opposite side
- I’m doing a 45lb plate

Plate loaded machine single arm row

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Rotate Outward and lower the dumbbells to the side
- I’m using 15lbs

Dumbbell Around the Worlds

Superset 2

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position
- I’m doing 57.7lbs

Seated cable row

Superset 3

Warm Up- Incline Treadmill

Thursday: Pull Day + LISS

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Friday: Leg Day

Brianna Lundberg

I think it was too short. i finished in 37 minutes.

Carrie

Monday: Push Day

Tuesday: Hamstrings + Booty

I’m finally getting back in the gym after 2 months, this mornings workout was great 🔥

Lexi Cobb

Monday: Push Day + Abs

Emma

Kathleen

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Taylor

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Thursday: Pull Day + LISS

Community

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