Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + LISS
Uploaded: 2025-12-04T19:59:09.169Z
Duration: 60 min
Description: Thursday: Pull Day + LISS

Abby

Bicep Curl to Bicep Curl Hold

Bent Over Rows

Superset 1

- Keep your core tight and your chest against the pad
- Row the handle back retracting your shoulder blade
- Slowly lower back to starting position
- Complete desired reps then repeat on the opposite side
- I’m doing a 45lb plate

Plate loaded machine single arm row

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Rotate Outward and lower the dumbbells to the side
- I’m using 15lbs

Dumbbell Around the Worlds

Superset 2

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position
- I’m doing 57.7lbs

Seated cable row

Superset 3

Warm Up- Incline Treadmill

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Kailee

Tuesday: Hamstrings & Booty

Wednesday: Full Body HIIT

Melanie

Holli

Thursday: Pull Day + LISS

Community

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