Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + LISS
Uploaded: 2024-09-06T19:23:41.883Z
Duration: 54 min
Description: Thursday: Pull Day + LISS

Single to Double Lat Pulldown

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your belly button
- Lower down slow and controlled

Weighted Barbell Rows

Incline Reverse Back Fly

- put your chest on the incline bench
- curl the dumbbells towards your shoulders

Reverse Incline Bicep Curl

Dumbbell Curtsy To Bicep Curl

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at halfway of the curl as you lower and re-curl the opposite arm
- Switching back and forth for time or reps

Dumbbell ISO bicep side curls

Choose your favorite way to do a low intensity steady state. Pick one of the following exercises:

15% Incline Treadmill Walk

LISS Cardio

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Wednesday: Full Body HIIT

Alexandra

Victoria

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Abby

Kailee

Monday: Push Day + LISS

Taylor

Had to modify some things to work with what I have at the gym

Laken

Thursday: Pull Day + Abs

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Makenzie

Happy Friday! Such a good start to the day!

Astrid

Thursday: Pull Day & LISS

Who knew on the wall those marches are killer… 🥲

Hope

Monday: Push Day + Abs

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Wednesday: HIIT Full Body

I think this might be my favorite work out so far and I am all about my leg workouts!

Jillian

Tori

Monday: Upper Body

3 days in a row and my body is completely sore. Loving these workouts so much!

Such a good lower body! Saving this one!🍑

Abbie

Bianca

Would love a warm up and cool down/stretch!

Catrina

Too many combined moves that required different weights.. at least for me. I can chest press a lot more than I can chest fly with. Made it hard to feel like I was getting a good workout going so light in a few moves

Karlee

Thursday: Full Upper Body

So good! 1st day back after a month and this was great! 💪🏼

Hannah Weatherly

My biceps were on fireeee! Such a good burn

Thursday: Pull day + Abs

kendra

Kathleen

Tuesday: Glutes + Hamstrings

Loved this one!!! The weighted repeaters GOT ME!

One of my favorite workouts I’ve done on the app, loved it 😍

Brianna Lundberg

Monday: Push Day

Booty is on fire! 🍑🔥 the lateral lunges got me!!

4:30 workout and getting after it!!🥵🥵

First workout getting back into things and it definitely kicked my butt

Thursday: Pull Day + LISS

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