Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + LISS
Uploaded: 2025-12-04T19:59:09.286Z
Duration: 50 min
Description: Thursday: Pull Day + LISS

Abby

- Hold the bar just outside shoulder width and hang at full arm extension
- Keeping your body straight, contract your lats to pull yourself up as high as you can, driving your elbows down
- Lower with a slow controlled motion

Machine assisted pull-up

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

Dumbbell chest supported row

Incline Dumbbell Curls

Superset 1

- start with palms facing toward you 
- curl up to your shoulders 
- lower slowly

Reverse Bicep Curl

- Retract your shoulder and squeeze your lat as you pull down
- Return to a full extension

Single arm pulldown

Superset 2

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

Liss Cardio

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Thursday: Pull Day + LISS

Community

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