Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + LISS
Uploaded: 2024-09-06T19:23:41.915Z
Duration: 50 min
Description: Thursday: Pull Day + LISS

Abby

- Hold the bar just outside shoulder width and hang at full arm extension
- Keeping your body straight, contract your lats to pull yourself up as high as you can, driving your elbows down
- Lower with a slow controlled motion

Machine assisted pull-up

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

Dumbbell chest supported row

Incline Dumbbell Curls

Superset 1

- start with palms facing toward you 
- curl up to your shoulders 
- lower slowly

Reverse Bicep Curl

- Retract your shoulder and squeeze your lat as you pull down
- Return to a full extension

Single arm pulldown

Superset 2

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

Liss Cardio

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Wednesday: Full Body HIIT

Alexandra

Victoria

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Kailee

Monday: Push Day + LISS

Taylor

Had to modify some things to work with what I have at the gym

Laken

Thursday: Pull Day + Abs

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Makenzie

Happy Friday! Such a good start to the day!

Astrid

Thursday: Pull Day & LISS

Who knew on the wall those marches are killer… 🥲

Hope

Monday: Push Day + Abs

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Wednesday: HIIT Full Body

I think this might be my favorite work out so far and I am all about my leg workouts!

Jillian

Tori

Monday: Upper Body

3 days in a row and my body is completely sore. Loving these workouts so much!

Such a good lower body! Saving this one!🍑

Abbie

Bianca

Would love a warm up and cool down/stretch!

Catrina

Too many combined moves that required different weights.. at least for me. I can chest press a lot more than I can chest fly with. Made it hard to feel like I was getting a good workout going so light in a few moves

Karlee

Thursday: Full Upper Body

So good! 1st day back after a month and this was great! 💪🏼

Hannah Weatherly

My biceps were on fireeee! Such a good burn

Thursday: Pull day + Abs

kendra

Kathleen

Tuesday: Glutes + Hamstrings

Loved this one!!! The weighted repeaters GOT ME!

One of my favorite workouts I’ve done on the app, loved it 😍

Brianna Lundberg

Monday: Push Day

Booty is on fire! 🍑🔥 the lateral lunges got me!!

4:30 workout and getting after it!!🥵🥵

First workout getting back into things and it definitely kicked my butt

Thursday: Pull Day + LISS

Community

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