Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + LISS
Uploaded: 2025-12-04T19:59:09.314Z
Duration: 60 min
Description: Thursday: Pull Day + LISS

Abby

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the rope down engage your lats

straight arm pulldown

Bent Over Rows

Perform both exercises with no rest, after completing both exercises, rest 60 seconds.

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- 8 reps each side

Single arm dumbbell row

Around the World Biceps

Back supetset

Hammer Curls

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

Liss Cardio

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Kailee

Tuesday: Hamstrings & Booty

Wednesday: Full Body HIIT

Melanie

Holli

Thursday: Pull Day + LISS

Community

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