Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + Abs
Uploaded: 2025-12-04T19:59:08.795Z
Duration: 60 min
Description: Thursday: Pull Day + Abs

Lexi Cobb

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

Landmine Row

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up, pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Complete desired reps then repeat on the opposite side

Dumbbell concentration curl

- start with dumbbells at your side; palms facing your
- curl the dumbbells up to your shoulders 
- then continue to lower the dumbbells to the outside into a side curl 
- repeat going the opposite way

Biceps Around The World

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- start with your feet elevated in the TRX bands
- lift your hips to the ceiling while keeping the abs engaged 
- lower back down slow and controlled

TRX Pike

- Start in a high plank position with your feet in the TRX handles
- Drive your knees towards your chest one at a time back and forth 
- slow and controlled movement 
- repeat on each side

TRX mountain climbers

- Place your feet in the TRX Bands
- Bring your knees to the outside of your elbow
- Keep your core engaged
* Work both sides

Oblique crunches

TRX Abs

Thursday: Pull Day + Abs

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Thursday: Pull Day + Abs

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