Name: Playbook - Tori Elizabeth Fit - Thursday: Pull Day + Abs
Uploaded: 2025-12-04T19:59:08.976Z
Duration: 60 min
Description: Thursday: Pull Day + Abs

Makenzie

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your belly button
- Lower down slow and controlled


This can be substituted with dumbbells

Weighted Barbell Rows

- I’m using 15lbs
- 12 reps on each side

Alternating Bicep Curls

- Raise your upper body engaging your glutes 
- Pause at the top

Weighted Back Extensions

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

close grip lat pulldown

Repeat each exercise, right after the other. Rest after each round.

- start with the barbell at a 90 degree angle
- engage the biceps and curl the barbell up to your shoulders
- lower back down to 90 degrees

Barbell Upper Half Bicep Curl

- start with the barbell down at the bottom
- engage the biceps and curl the barbell up to a 90 degree angle
- lower back down

Lower Half Barbell Bicep Curl

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

Bicep Finisher

- starting in a high plank position with your feet on the dumbbells 
- bring one foot out to your side slow and controlled
- engaged the core
- work both sides

Elevated Plank Touch

Plank Hold

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Thursday: Pull Day + Abs

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Thursday: Pull Day + Abs

Community

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