Name: Playbook - Tori Elizabeth Fit - Monday Shoulders/Triceps + Abs
Uploaded: 2025-12-04T19:59:10.637Z
Duration: 50 min
Description: Monday Shoulders/Triceps + Abs

mckenna

Jordan

LOVE!!!! The deep core work was awesome. I never ever do standing core!

Megan

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position
- I’m using 22.5lbs

Dumbbell seated shoulder press

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

Dumbbell Alternating upright row

Elbows Bent Lateral Raise

- Raise the dumbbells up, above your head
- Lower with a slow and controlled movement
- Engage Core

Dumbbell front raise

Shoulders

- laying flat on your back, keep your elbows at your side and press the dumbbells up
- come up halfway, come back down, and then press all the way up

Tricep Press to 1/2 press

Kettlebell Tricep Dips/Pushup

- complete 12 reps on each arm
- I’m using 15lbs

Single Arm Tricep Extension

Triceps

- Holding the weight at your chest
- alternate lifting your knee up to 90 degrees, keeping your core engaged
- slowly bring it back down

Knee Ups

- hold kettlebells/dumbbells in each hand
- one parallel to the floor, the other down by your side
- engaging the core, being your knee up to a 90 degree angle slow and controlled
- bring it back down keeping the core engaged
- repeat on both sides

Single Leg Knee Up

- Lean to one side with a dumbbell/kettlebell engaging your obliques
- bring it back up engaging your core
- Focus on a slow controlled movement

Standing Oblique Crunch

Monday Shoulders/Triceps + Abs

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Monday Shoulders/Triceps + Abs

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