Name: Playbook - Tori Elizabeth Fit - Monday Quads (Home)
Uploaded: 2023-12-04T02:11:13.526Z
Duration: 60 min
Description: Monday Quads (Home)

Absolutely WRECKED my quads… I loved it!!

Cambria Delgrosso

Auriandra

stefanie

Diana

Hi, i just was confused a little on the two workouts that we would have to switch legs. Would we just repeat the reps on the other leg or switch half way through the reps?

Kenzie

I loved this workout. I’m trying to get back into things and this workout got me fired up to start working out again!

Mackenzie

Omg I loved it!! Had to stop short because of work and my timing was off but I love it. I get married in November and have the goal of feeling my bessssst that day! Congrats on your little Rad boy too!! I’m a maternity nurse 💕😊

Brooke MacKnight

Deceased ☠️. Can’t feel my legs burns so good! 😅

Lucero

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
 - Work both sides

Dumbbell step ups

- Elevate your heels in a narrow stance on a large plate
- Keep your chest up and push your hips back as you perform a goblet squat

Heels elevated dumbbell goblet squat

- Elevate heels onto a weight plate
- Lower into the bottom of a squat
- Stand up to full extension

Bodyweight heels elevated goblet squat

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

Quad Superset

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

Finisher

Monday Quads (Home)

Brandye

Amanda

Mickele Mills

Monday: Push Day + LISS

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Kailee

Katie

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Monday Quads (Home)

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