Name: Playbook - Tori Elizabeth Fit - Monday Quads (Home)
Uploaded: 2025-12-04T19:59:10.083Z
Duration: 60 min
Description: Monday Quads (Home)

Absolutely WRECKED my quads… I loved it!!

Cambria Delgrosso

Auriandra

stefanie

Diana

Hi, i just was confused a little on the two workouts that we would have to switch legs. Would we just repeat the reps on the other leg or switch half way through the reps?

Kenzie

I loved this workout. I’m trying to get back into things and this workout got me fired up to start working out again!

Mackenzie

Omg I loved it!! Had to stop short because of work and my timing was off but I love it. I get married in November and have the goal of feeling my bessssst that day! Congrats on your little Rad boy too!! I’m a maternity nurse 💕😊

Brooke MacKnight

Deceased ☠️. Can’t feel my legs burns so good! 😅

Lucero

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
 - Work both sides

Dumbbell step ups

- Elevate your heels in a narrow stance on a large plate
- Keep your chest up and push your hips back as you perform a goblet squat

Heels elevated dumbbell goblet squat

- Elevate heels onto a weight plate
- Lower into the bottom of a squat
- Stand up to full extension

Bodyweight heels elevated goblet squat

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

Quad Superset

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

Finisher

Monday Quads (Home)

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Monday Quads (Home)

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