Name: Playbook - Tori Elizabeth Fit - Monday Quads (Home)
Uploaded: 2025-03-14T16:43:24.048Z
Duration: 60 min
Description: Monday Quads (Home)

Jillian

Amazing workout! Left my quads on🔥🔥🔥

Elise

- increase weight each set 
Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Dumbbell step ups

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- Begin with one foot back
- Quickly lower down to 90 degrees and rise back up

Static Lunge

- Holding onto a rig for assistance 
- Lower your body into a squat by bending your knees and pushing against the rig for balance
- Push yourself back up

Dumbbell Sissy squat

Monday Quads (Home)

Thursday: Pull Day + LISS

Mickele Mills

Ashlynn Roberts

Kathleen

Monday: Push Day + Abs

Emma

Tuesday: Glutes + Hamstrings

Holy crap!! This was tough I’m sweating🥵

Madison

Jordyn

Lauren

Wednesday: Full Body HIIT

Friday: Leg Day

Kierra

Wednesday: Full Body

Thursday: Push Day + LISS

Monday: Push Day

Tuesday: Hamstrings + Booty

Thursday: Push Day + Liss

Tuesday: Glutes & Hamstrings

Beaty

Tuesday: Hamstrings & Booty

Thursday: Pull Day & LISS

Ashley

My arms are on FIRE!! killer workout, tori!! ❤️‍🔥❤️‍🔥

Lexi Cobb

Lexi

Thursday: Pull Day + Abs

Ashleigh

I LOVE your workouts!! I always get the greatest sweat + pump in! Thank you ❤️‍🔥❤️‍🔥❤️‍🔥

Completed the first part, did part of the second! There’s a few things I’m still needing to work on. Great workout though, Tori! ❤️‍🔥

Jacynta Bomgardner

wow! first time back in a regular routine I was intimidated at first but proud of myself for completing. This app is amazing and makes it super easy and motivating!

Kaylee

This was my first workout with Tori and I loved it! I will definitely be adding them to my rotation!

Sigourney

Hallie

Augustina

Kaleigh Ann

I’m so excited for this program I love watching your videos watching your videos thank you for sharing sharing your life story journey, your journey it’s a beautiful one 🥰just love it all thank you

Christina

Finally getting back in the swing of things and it was the perfect start with this workout!! 10/10 - and I did it all at home while my baby boy napped!

Taylor

Katherine

Tori i stopped going to orange theory due to it being $160 a month! I loved it tho so I sad to leave, but I started your program today and I LOVE IT. I felt the burn I was so sweating good! That’s called a good work out! Thank you!

Monday Quads (Home)

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