Name: Playbook - Tori Elizabeth Fit - Monday Quads (Gym)
Uploaded: 2025-12-04T19:59:10.078Z
Duration: 60 min
Description: Monday Quads (Gym)

Alana Yuskin

Hannah Weatherly

Ashley

first workout back in about 5 months and my legs were shaking the entire time🥵 felt good to be back in the gym

kendra

Kaneisha

Maggie

Haven’t worked out in roughly 2 months, and this work out killed me- in the best way possible of course

Trinity

Brianna Lundberg

AMAZING!!! Absolutely, love your workouts 😘

Amber

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Barbell Step Ups

- Elevate your heels in a narrow stance on a large plate
- Keep your chest up and push your hips back as you perform a goblet squat

Heels elevated dumbbell goblet squat

- Elevate heels onto a weight plate
- Lower into the bottom of a squat
- Stand up to full extension

Bodyweight heels elevated goblet squat

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

Quad Superset

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- push the kettlebell forward to a squat position
- Moving immediately into the next rep

Kettlebell swing

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Quad Extensions

Monday Quads (Gym)

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Monday Quads (Gym)

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