Name: Playbook - Tori Elizabeth Fit - Monday Push Day (Gym)
Uploaded: 2023-12-04T02:11:12.767Z
Duration: 60 min
Description: Monday Push Day (Gym)

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- complete 12 reps on each arm
- I’m using 15lbs

Single Arm Tricep Extension

- I’m using 20lbs
- complete 10 reps on each side

ISO Shoulder Press

TRX Push-up

- Stand tall, abs engaged and upper arms locked at your sides
- Press the rope down until your elbows are straight
- Bend the elbows to return to the starting position

Cable Rope tricep pushdown

- From a high plank position
- Walk one hand forward as you bring the opposite knee forward 
- Lowering your body to the floor
- Push up and walk the opposite hand and opposite knee forward
- Repeating the sequence moving forward

Spiderman push-ups

Shoulder Taps

Tricep Push-up to Downward Dog

Circuit

Monday Push Day (Gym)

Brandye

Amanda

Mickele Mills

Monday: Push Day + LISS

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Kailee

Katie

Emma

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Monday Push Day (Gym)

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