Name: Playbook - Tori Elizabeth Fit - Monday Lower Body HIIT (Home)
Uploaded: 2025-04-17T00:06:58.553Z
Duration: 50 min
Description: Monday Lower Body HIIT (Home)

brooklyn

- start with your knees on the ground holding a dumbbell
- put one foot in front of you, followed by the other until you’re in a squat position. Try to stay as low as possible.
- stand straight up
- repeat the same movement coming back down

Dumbbell Knee Up Downs

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings

- Place band right above your knees
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk (ankles)

- start with the band right above your knees 
- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Banded Reverse lunge

- holding the dumbbell go into a squat
- keep your weight on your heels
- come back up all the way to your tip toes
- slow and controlled

Dumbbell Squat to Toes

- keeping a neutral spine and shoulders down, being your knee up until your toe touches the box
- bring it back down and repeat with the other side 
- keep your core engaged

Toe Touches

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
 - Work both sides

Dumbbell step ups

Lower Body HIIT

- Low intensity Steady State
- do whatever type of cardio that will keep your heart rate at 50-65%
- walk on the treadmill
- do the Elliptical 
- ride a bike

Liss Cardio

Monday Lower Body HIIT (Home)

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Monday Lower Body HIIT (Home)

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