Name: Playbook - Tori Elizabeth Fit - Monday Chest/Triceps/Shoulders (Home)
Uploaded: 2023-12-04T02:11:13.348Z
Duration: 45 min
Description: Monday Chest/Triceps/Shoulders (Home)

I looked at this workout and thought I would fly through it…. Let’s just say my shoulders are TOAST!!! Great workout!!

Shalise

Breanne

Jordan

Olivia

Kelsey Malia

- Lay on a flat bench and have a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Dumbbell Chest Press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Dumbbell Chest Press Out

Chest

Dumbbell Shoulder Press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

-I’m using 10lbs

Dumbbell front raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

-I’m using 15lbs

Dumbbell lateral raises

Shoulders

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Tricep Press

Triceps

DB Weight Pass

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Knee to Hand

Monday Chest/Triceps/Shoulders (Home)

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Katie

Tuesday: Glutes + Hamstrings

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

Kailee

I’m obsessed with this workout! This will definitely be one I come back too!

Monday Chest/Triceps/Shoulders (Home)

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