Name: Playbook - Tori Elizabeth Fit - Monday Chest/Tri + Abs (Home)
Uploaded: 2023-12-04T02:11:12.732Z
Duration: 45 min
Description: Monday Chest/Tri + Abs (Home)

Amazing! Love that I can stay in the same position to do most of the different workout moves. Makes it nice to go through it with good flow

Annie

- Lying on the bench with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell chest press

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Chest

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell Skull Crushers

- laying flat on your back, keep your elbows at your side and press the dumbbells up
- come up halfway, come back down, and then press all the way up

Tricep Press to 1/2 press

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Tricep

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
- left to right and back is 1 rep

Dumbbell russian twist

- starting in an “L” position with your feet in the air and your arms straight with the dumbbells over your head
- touch the dumbbells to your toes 
- engage the core

Dumbbell Toe Touch

- starting in a high plank position with your feet on the dumbbells 
- bring one foot out to your side slow and controlled
- engaged the core
- work both sides

Elevated Plank Touch

Dumbbell Abs

Monday Chest/Tri + Abs (Home)

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Katie

Tuesday: Glutes + Hamstrings

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

Kailee

I’m obsessed with this workout! This will definitely be one I come back too!

Monday Chest/Tri + Abs (Home)

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