Name: Playbook - Tori Elizabeth Fit - Monday: Upper Body
Uploaded: 2024-09-06T19:23:41.836Z
Duration: 45 min
Description: Monday: Upper Body

I think this might be my favorite work out so far and I am all about my leg workouts!

Jillian

Tori

Laken

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the barbell toward the top of your head
- Extend your arms back up to starting position

Barbell skull crushers

Circuit 1

- Start with the plate right in front of your face
- Using your shoulders, circle the plate around your head.
- Stay as close as you can to your head
- repeat going to opposite direction

Plate Around the Worlds

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- work both sides

Single arm dumbbell row

- hold the plate between your hands
- curl the plate up to your shoulders engaging your biceps
- Press up and over your head engaging your shoulders
- Lower back down slow and controlled

Plate Bicep Curl to Press

Circuit 2

- Bend over hinging at the hip
- Raise the dumbbells keeping your arms fully extended 
- Pause slightly at the top and come down

Dumbbell Bent over lateral raise

Tricep Dips

- Hold the Dumbbells at your side with palms facing away from you
- curl up laterally to your shoulders engaging your biceps
-  lower down slow and controlled

Side Bicep Curl

Circuit 3

Monday: Upper Body

Monday: Pull Day + Abs

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Wednesday: Full Body HIIT

Alexandra

Victoria

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Abby

Kailee

Monday: Push Day + LISS

Taylor

Had to modify some things to work with what I have at the gym

Thursday: Pull Day + Abs

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Makenzie

Happy Friday! Such a good start to the day!

Astrid

Thursday: Pull Day & LISS

Who knew on the wall those marches are killer… 🥲

Hope

Monday: Push Day + Abs

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Wednesday: HIIT Full Body

Thursday: Pull Day + LISS

3 days in a row and my body is completely sore. Loving these workouts so much!

Such a good lower body! Saving this one!🍑

Abbie

Bianca

Would love a warm up and cool down/stretch!

Catrina

Too many combined moves that required different weights.. at least for me. I can chest press a lot more than I can chest fly with. Made it hard to feel like I was getting a good workout going so light in a few moves

Monday: Upper Body

Community

More workouts from Tori Elizabeth Fit