Name: Playbook - Tori Elizabeth Fit - Monday: Push Day
Uploaded: 2025-12-04T19:59:07.776Z
Duration: 45 min
Description: Monday: Push Day

Stop Push-ups

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell Skull Crushers

Dumbbell Shoulder Press

Circuit 1

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Tricep Dips

- Place Dumbbell on one shoulder
- Push dumbbell up above your head 
- Slow and controlled down to your other shoulder
- Keep core engaged

Dumbbell Kneeling Lateral Shoulder Press

Circuit 2

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- push your hips back and bend over 45 degrees
- keep core engaged
- raise dumbbells into a “Y” shape
- lower slow and controlled

Bent Over Y’s

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

Circuit 3

Monday: Push Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Monday: Push Day

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