Name: Playbook - Tori Elizabeth Fit - Monday: Push Day
Uploaded: 2025-05-23T00:19:35.743Z
Duration: 50 min
Description: Monday: Push Day

Brianna Lundberg

I think it was too short. i finished in 37 minutes.

Carrie

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

- Lying on the flat bench, hold a dumbbell in each hand using a neutral grip (palms facing in), arms extended above your chest
- Keeping a slight bend in the elbows, and your scapula retracted, lower the dumbbells out and down to either side in a semicircular arc
- Lower the dumbbells until you get a deep stretch of the pec muscles
- Bring the dumbbells back up to starting position, squeezing your chest at peak contraction

Flat DB Chest Press

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Go through each exercise one after the other with no rest. Once completed, rest and repeat for a total of 3 rounds!

- Start with your palms facing you
- Press the kettlebell above you 
- Rotating your wrists as you go up 
- Reach full extension and reverse the motion as you come down

Seated Kettlebell Arnold Press

- press kettlebell up and out keeping the core engaged

Seated Kettlebell Press Out

- press kettlebell up and over your head 
- engage core 
- slowly come down and repeat desire reps

Seated Kettlebell Press Up

Shoulder Burnout

Monday: Push Day

Monday: Push Day + LISS

Love the little bit of cardio added in with the frog jumps! I need that more often!

Meredith

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Friday: Leg Day

Britley Scott

Beaty

Tuesday: Hamstrings and Booty

Wednesday: Full Body HIIT

Thursday: Pull Day + LISS

Loved this workout. The flow from one exercise to the next was really smooth.

Tara

Loving these new ones! Feeling so good and fit.

It was amazing! Little tough because I haven’t worked out in a while. But totally worth it!

Mattie

Jillian

Madison

Tuesday: Hamstrings + Booty

I’m finally getting back in the gym after 2 months, this mornings workout was great 🔥

Lexi Cobb

Monday: Push Day + Abs

Emma

Kathleen

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day

Community

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