Name: Playbook - Tori Elizabeth Fit - Monday: Push Day
Uploaded: 2025-03-20T22:45:15.723Z
Duration: 45 min
Description: Monday: Push Day

Stop Push-ups

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell Skull Crushers

Dumbbell Shoulder Press

Circuit 1

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Tricep Dips

- Place Dumbbell on one shoulder
- Push dumbbell up above your head 
- Slow and controlled down to your other shoulder
- Keep core engaged

Dumbbell Kneeling Lateral Shoulder Press

Circuit 2

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- push your hips back and bend over 45 degrees
- keep core engaged
- raise dumbbells into a “Y” shape
- lower slow and controlled

Bent Over Y’s

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

Circuit 3

Monday: Push Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + LISS

LEGS WERE SHAKING!!! Omg such a hard one!

Kathleen

Friday: Leg Day

Mickele Mills

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Madison

Jordyn

Lauren

Wednesday: Full Body HIIT

Kierra

Thursday: Push Day + LISS

Tuesday: Hamstrings + Booty

Thursday: Push Day + Liss

Tuesday: Glutes & Hamstrings

Beaty

Tuesday: Hamstrings & Booty

Thursday: Pull Day & LISS

Ashley

My arms are on FIRE!! killer workout, tori!! ❤️‍🔥❤️‍🔥

Lexi Cobb

Lexi

Thursday: Pull Day + Abs

Ashleigh

I LOVE your workouts!! I always get the greatest sweat + pump in! Thank you ❤️‍🔥❤️‍🔥❤️‍🔥

Completed the first part, did part of the second! There’s a few things I’m still needing to work on. Great workout though, Tori! ❤️‍🔥

Jacynta Bomgardner

wow! first time back in a regular routine I was intimidated at first but proud of myself for completing. This app is amazing and makes it super easy and motivating!

Kaylee

This was my first workout with Tori and I loved it! I will definitely be adding them to my rotation!

Monday: Push Day

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