Name: Playbook - Tori Elizabeth Fit - Monday: Push Day
Uploaded: 2025-04-17T00:06:57.199Z
Duration: 50 min
Description: Monday: Push Day

I recommend washing your hair before this workout.  I can’t lift my arms.

Kathleen

Catrina

Grace

Macady

Amazing, felt just the right amount of burn and felt challenged.

Brittany Borgford

- start with feet on the ground
- press the weight up right over your heart
- control the negative down 

- I’m using 65lbs

Barbell Chest Press

- complete 12 reps on each arm
- I’m using 15lbs

Single Arm Tricep Extension

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Incline Pushup

Tricep Extensions

Shoulder Taps

- Hold the dumbbell in front of you
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Monday: Push Day

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Monday: Push Day

Community

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