Name: Playbook - Tori Elizabeth Fit - Monday: Push Day
Uploaded: 2025-12-04T19:59:09.297Z
Duration: 45 min
Description: Monday: Push Day

Jane

Justyn

Abby

- starting in a high plank position with your hands on the kettlebells
- press down into a a push-up 
- swing your legs through the Kettlebells Into a tricep dip
- return back to starting position

Kettlebell Tricep Dip to Pushup

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

- Stand with body turned at a 90 degree angle from a wall or partner
- Hold medicine ball with both hands, elbows flexed, at chest level
- Use core, hips and glutes to rotate body explosively toward the wall
- Pivot back leg and push the ball using the back arm
- Catch and repeat on each side

Rotational chest pass (medicine ball)

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Begin with your feet on an elevated surface
- Alternately bring one knee in toward the same side elbow then return to starting position 
- Repeating back and forth for time or reps

Feet elevated mountain climbers

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Go through each exercise one after the other with no rest. Once completed, rest and repeat for a total of 3 rounds!

- Start with your palms facing you
- Press the kettlebell above you 
- Rotating your wrists as you go up 
- Reach full extension and reverse the motion as you come down

Seated Kettlebell Arnold Press

- press kettlebell up and out keeping the core engaged

Seated Kettlebell Press Out

- press kettlebell up and over your head 
- engage core 
- slowly come down and repeat desire reps

Seated Kettlebell Press Up

Shoulder Burnout

Monday: Push Day

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Monday: Push Day

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