Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + LISS
Uploaded: 2024-10-03T03:27:16.583Z
Duration: 50 min
Description: Monday: Push Day + LISS

Serena

Abby

Kailee

Incline Chest Press

- start in a high plank position with your hands on the dumbbells
- lower into a tricep push-up
- once you reach the top, bring one knee to the opposite elbow 
- repeat on the other side

Push-up Cross Mountain Climbers

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

Chest

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine press

- Hold kettlebell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the kettlebell towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

Kettlebell upright row

- 10 reps on each side
- I’m using 20lbs

Holding Lunge Press

Shoulders

Tricep Push-up to Downward Dog

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Tricep Press Out

Triceps

Liss Cardio

Monday: Push Day + LISS

Trying to get back into the groove! 25 weeks pregnant :)

Brooke MacKnight

Monday: Push Day

Tuesday: Hamstrings and Booty

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Friday: Leg Day

Kathleen

Amazing workout! You always kill it. My chicken wings are shaking bad. Haha

Brandi

Tuesday: Hamstrings + Booty

Ella

Drippin 😅😅 good thing it’s hair wash day!! 🤪

Makenzie

Thursday: Pull Day + Abs

This one killed me… my legs!😭 Amazing workout though🤩

Victoria

Brianna Lundberg

Jordan

absolutely killed me- in the best way!!☠️

Bailey

Wednesday: Full Body Challenge

Not going to be able to lift my arms… bad day to be hair wash day

First day back in the gym in awhile and this was fantastic! May not be able to walk tomorrow but worth it 🥵

Jazmine

Hope

Monday: Push Day + Abs

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Wednesday: Full Body

Marge

Thursday: Push Day + LISS

Taylor

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Alexandra

Macady

Thursday: Push Day + Abs

Elisabeth

Had to modify some things to work with what I have at the gym

Laken

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Happy Friday! Such a good start to the day!

Astrid

Who knew on the wall those marches are killer… 🥲

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Monday: Push Day + LISS

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