Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + LISS
Uploaded: 2025-12-04T19:59:09.396Z
Duration: 65 min
Description: Monday: Push Day + LISS

Berkley

Abby

Abbie

- From an flat bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Dumbbell Chest Press

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Neutral Grip Skull Crushers

Alternating Upright Row

Incline Pushup

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- first 7 reps you will start from a 90 degree angle to extensions
- next 7 reps you will start from the top and only go to 90 degree
- next 7 reps will be full reps to extension

Tricep Pushdown 21’s

Liss Cardio

Monday: Push Day + LISS

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Kailee

Thursday: Pull Day + LISS

Tuesday: Hamstrings & Booty

Wednesday: Full Body HIIT

Melanie

Holli

Monday: Push Day + LISS

Community

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