Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + Abs
Uploaded: 2025-04-17T00:06:56.937Z
Duration: 50 min
Description: Monday: Push Day + Abs

Mickele Mills

Ashlynn Roberts

Kathleen

Jordyn

- Lying on the flat bench, hold a dumbbell in each hand using a neutral grip (palms facing in), arms extended above your chest
- Keeping a slight bend in the elbows, and your scapula retracted, lower the dumbbells out and down to either side in a semicircular arc
- Lower the dumbbells until you get a deep stretch of the pec muscles
- Bring the dumbbells back up to starting position, squeezing your chest at peak contraction

Flat DB Chest Press

- Lying on the incline bench, hold a dumbbell in each hand using an overhand grip, arms extended above your chest
- Flex the elbows to lower the dumbbells under control, as far as you comfortably can (the handles should be level with the chest)
- Press the dumbbells back up to starting position, squeezing your chest at peak contraction

Incline DB Chest Press

Dumbbell ISO Chest Press

Shoulder T’s

Bent Arm Shoulder Raise

Abs Over Dumbbell

Around the worlds

- Stand upright, with feet hip-width apart, holding a kettlebell in one hand at arms length
- Slowly bend to the side with the kettlebell, keeping your back straight and gaze forward
- Lift yourself back up to starting position, using your oblique to control the movement
- Complete desired reps then repeat on the opposite side

KB Side Bends

Monday: Push Day + Abs

Monday: Push Day

Tuesday: Hamstrings + Booty

Emma

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Holy crap!! This was tough I’m sweating🥵

Monday: Push Day + Abs

Community

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