Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + Abs
Uploaded: 2025-03-20T22:45:15.536Z
Duration: 60 min
Description: Monday: Push Day + Abs

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Bent Dumbbell Shoulder Raise

Side Plank

Side plank crunches

Monday: Push Day + Abs

Monday: Push Day + LISS

Tuesday: Hamstrings & Booty

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

Friday: Leg Day

Great way to start the day! These legs are feeling it

Sigourney

Tuesday: Glutes + Hamstrings

Catrina

Kathleen

Wednesday: Full Body

Thursday: Pull Day + LISS

Shaking on the final wall sit. 🔥 Good start to the weekend!!

Jordyn

LEGS WERE SHAKING!!! Omg such a hard one!

Mickele Mills

Ashlynn Roberts

Emma

Holy crap!! This was tough I’m sweating🥵

Madison

Lauren

Kierra

Thursday: Push Day + LISS

Monday: Push Day

Tuesday: Hamstrings + Booty

Thursday: Push Day + Liss

Tuesday: Glutes & Hamstrings

Beaty

Thursday: Pull Day & LISS

Ashley

My arms are on FIRE!! killer workout, tori!! ❤️‍🔥❤️‍🔥

Lexi Cobb

Lexi

Ashleigh

I LOVE your workouts!! I always get the greatest sweat + pump in! Thank you ❤️‍🔥❤️‍🔥❤️‍🔥

Completed the first part, did part of the second! There’s a few things I’m still needing to work on. Great workout though, Tori! ❤️‍🔥

Monday: Push Day + Abs

More workouts from Tori Elizabeth Fit