Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + Abs
Uploaded: 2025-12-04T19:59:08.735Z
Duration: 60 min
Description: Monday: Push Day + Abs

Those ab workouts were a great challenge.

Brittany Borgford

Kayla

34 weeks pregnant so I’m skipping abs :) just trying to feel strong!

Brooke MacKnight

Great workout to start off my week! Been loving all of the workouts!

Grace

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

Tricep Press

Shoulder T’s

Tricep Press to Chest Fly

Plate Around the World Abs

Bench In/Out Abs

Side Plank

Monday: Push Day + Abs

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Monday: Push Day + Abs

Community

More workouts from Tori Elizabeth Fit