Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + Abs
Uploaded: 2025-12-04T19:59:08.827Z
Duration: 50 min
Description: Monday: Push Day + Abs

Makenzie

Kailee

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Shoulder T’s

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Start in an elbow plank position
- Push your body forward and backward, keeping your core engaged
- Repeating the sequence back and forth for time or reps

Elbow plank see-saw

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Plate Russian Twists

Monday: Push Day + Abs

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Monday: Push Day + Abs

Community

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