Name: Playbook - Tori Elizabeth Fit - Monday: Push Day + Abs
Uploaded: 2024-10-03T03:27:16.629Z
Duration: 45 min
Description: Monday: Push Day + Abs

Who knew on the wall those marches are killer… 🥲

Hope

- starting in a high plank position with your hands on the kettlebells
- press down into a a push-up 
- swing your legs through the Kettlebells Into a tricep dip
- return back to starting position

Kettlebell Tricep Dip to Pushup

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

- Stand with body turned at a 90 degree angle from a wall or partner
- Hold medicine ball with both hands, elbows flexed, at chest level
- Use core, hips and glutes to rotate body explosively toward the wall
- Pivot back leg and push the ball using the back arm
- Catch and repeat on each side

Rotational chest pass (medicine ball)

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Begin with your feet on an elevated surface
- Alternately bring one knee in toward the same side elbow then return to starting position 
- Repeating back and forth for time or reps

Feet elevated mountain climbers

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Go through each exercise one after the other with no rest. Once completed, rest and repeat for a total of 3 rounds!

- Start with your palms facing you
- Press the kettlebell above you 
- Rotating your wrists as you go up 
- Reach full extension and reverse the motion as you come down

Seated Kettlebell Arnold Press

- press kettlebell up and out keeping the core engaged

Seated Kettlebell Press Out

- press kettlebell up and over your head 
- engage core 
- slowly come down and repeat desire reps

Seated Kettlebell Press Up

Shoulder Burnout

Monday: Push Day + Abs

Trying to get back into the groove! 25 weeks pregnant :)

Brooke MacKnight

Monday: Push Day

Tuesday: Hamstrings and Booty

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Friday: Leg Day

Kathleen

Amazing workout! You always kill it. My chicken wings are shaking bad. Haha

Brandi

Tuesday: Hamstrings + Booty

Ella

Drippin 😅😅 good thing it’s hair wash day!! 🤪

Makenzie

Thursday: Pull Day + Abs

This one killed me… my legs!😭 Amazing workout though🤩

Victoria

Monday: Push Day + LISS

Brianna Lundberg

Jordan

absolutely killed me- in the best way!!☠️

Bailey

Wednesday: Full Body Challenge

Not going to be able to lift my arms… bad day to be hair wash day

First day back in the gym in awhile and this was fantastic! May not be able to walk tomorrow but worth it 🥵

Jazmine

Thursday: Pull Day + LISS

Monday: Pull Day + Abs

Wednesday: Full Body

Marge

Thursday: Push Day + LISS

Taylor

Monday: Pull Day

Paiton

Tuesday: Hamstring and Booty

Alexandra

Macady

Thursday: Push Day + Abs

Elisabeth

Serena

Abby

Kailee

Had to modify some things to work with what I have at the gym

Laken

Awesome work out definitely feeling it today!

Amber

I don’t have band so I couldn’t do the one exercise but I feel that burn!!

Hip thrust are my least favorite only because I’m so short it hurts my back 😩

So good!  This is my first week doing these workouts and they are 🔥

So hard. My legs are jello and I could t finish one exercise but gives me more room to keep working

Amanda

Great workout finished with a incline walk

Amazing workout… I am shredded after this one.😅🤩

Happy Friday! Such a good start to the day!

Astrid

🎉🎉🎉 love when you share how much weight you use it helps me push my weight higher!

Lily

Today was my first day back in the gym in over 6 months. I’m shaking from the workout but it felt so good to be back and be one day closer to a better me.

Monday: Push Day + Abs

Community

More workouts from Tori Elizabeth Fit