Name: Playbook - Tori Elizabeth Fit - Wednesday: Full Body HIIT
Uploaded: 2024-03-03T05:43:59.961Z
Duration: 50 min
Description: Wednesday: Full Body HIIT

Laken

Rachel Acevedo

I increased the weights Ive been using and loved the progress I've made since doing your workouts!

Haley

Katie

Kelsey Malia

Absolutely shaking!! Such a good full body burn!

Alea

RDL Squat Press

Tricep Dips

Kettlebell Swings

Jumping Lunge Press

- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted Jump Squats

Kettlebell Sumo Squat

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

Barbell Back Rows

Wednesday: Full Body HIIT

Amanda

Mickele Mills

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Monday: Push Day + LISS

Emma

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Wednesday: Full Body HIIT

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