Name: Playbook - Tori Elizabeth Fit - Friday Lower Body HIIT (Home)
Uploaded: 2023-12-04T02:11:12.519Z
Duration: 50 min
Description: Friday Lower Body HIIT (Home)

- start with your knees on the ground holding a dumbbell
- put one foot in front of you, followed by the other until you’re in a squat position. Try to stay as low as possible.
- stand straight up
- repeat the same movement coming back down

Dumbbell Knee Up Downs

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings

- Place band right above your knees
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk (ankles)

- start with the band right above your knees 
- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Banded Reverse lunge

- holding the dumbbell go into a squat
- keep your weight on your heels
- come back up all the way to your tip toes
- slow and controlled

Dumbbell Squat to Toes

- keeping a neutral spine and shoulders down, being your knee up until your toe touches the box
- bring it back down and repeat with the other side 
- keep your core engaged

Toe Touches

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
 - Work both sides

Dumbbell step ups

Lower Body HIIT

- Low intensity Steady State
- do whatever type of cardio that will keep your heart rate at 50-65%
- walk on the treadmill
- do the Elliptical 
- ride a bike

Liss Cardio

Friday Lower Body HIIT (Home)

Brandye

Amanda

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Katie

Monday: Push Day + LISS

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Kailee

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday Lower Body HIIT (Home)

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