Name: Playbook - Tori Elizabeth Fit - Friday Lower Body HIIT (Gym)
Uploaded: 2023-12-04T02:11:12.523Z
Duration: 50 min
Description: Friday Lower Body HIIT (Gym)

Elizabeth

- start with your knees on the ground holding a dumbbell
- put one foot in front of you, followed by the other until you’re in a squat position. Try to stay as low as possible.
- stand straight up
- repeat the same movement coming back down

Dumbbell Knee Up Downs

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Place band right above your knees
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk (ankles)

- start with the band right above your knees 
- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Banded Reverse lunge

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

- keeping a neutral spine and shoulders down, being your knee up until your toe touches the box
- bring it back down and repeat with the other side 
- keep your core engaged

Toe Touches

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
 - Work both sides

Dumbbell step ups

Lower Body HIIT

- Low intensity Steady State
- do whatever type of cardio that will keep your heart rate at 50-65%
- walk on the treadmill
- do the Elliptical 
- ride a bike

Liss Cardio

Friday Lower Body HIIT (Gym)

Brandye

Amanda

Mickele Mills

Monday: Push Day + LISS

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Kailee

Katie

Emma

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday Lower Body HIIT (Gym)

Community

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