Name: Playbook - Tori Elizabeth Fit - Friday Leg Day (Home)
Uploaded: 2025-12-04T19:59:11.278Z
Duration: 60 min
Description: Friday Leg Day (Home)

Loooved the suitcase squats. Those burn so good 🔥

McKenna

Alli

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing
- I’m using 27.5lbs

Dumbbell RDL’s

- I’m using 25lbs 
- complete 15 reps on each side

Dumbbell Step Up Knee Drive

In/Out Squats

Elevated Suitcase Squats

- Hold the dumbbell and your neck 
- Hinge at the hips and come straight down 
- Keep the correct posture 
- Focus on a slow and controlled movement

Dumbbell seated good morning

- Standing on one foot with the opposite leg forward
- Push your hips back and down as you lower 
- Touch the chair or box
- Stand back up
- Use your arms for counter balance
- Complete desired reps then repeat on the opposite side

Bodyweight assisted pistol squat

Friday Leg Day (Home)

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Friday Leg Day (Home)

Community

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