Name: Playbook - Tori Elizabeth Fit - Friday Leg Day + Abs (Gym)
Uploaded: 2023-12-04T02:11:12.112Z
Duration: 75 min
Description: Friday Leg Day + Abs (Gym)

Jillian

Narrow Squat

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

Hip Thrusts

Deadlifts

Sumo Squat

Calf Raises

Smith Machine Legs

Jumping Squats

Hanging Knees to Chest

Medicine Ball Russian Twists

Butterfly Kicks

Friday Leg Day + Abs (Gym)

Amanda

Mickele Mills

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Katie

Monday: Push Day + LISS

Emma

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday Leg Day + Abs (Gym)

Community

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