Name: Playbook - Tori Elizabeth Fit - Friday Hamstrings + Booty (Home)
Uploaded: 2025-11-07T16:07:37.774Z
Duration: 60 min
Description: Friday Hamstrings + Booty (Home)

So good! My legs feel like jello!!! Can’t wait to do it again

Ashley

Bianna

Jillian

Seriously so sore! Just getting back to it after a few months of absolutely nothing. Great workouts, kicking my butt for sure

Melanie

- Keep the dumbbells by your shoulders and chest up
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Place your upper back on the bench
- bands right above your knees
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Banded Single leg hip thrust

- Begin by standing both feet on the plates
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front heel and stand back up
- Repeat on the opposite leg

Dumbbell deficit reverse lunges

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

- Stand in a wide toed out stance 
- Lower into a squat and pulse while alternating lifting up each heel
- keep your chest up

Tip Toe Sumo squat pulses

Sumo Squat Superset

- Place band right above your knees
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk

- start with your heels on the towel
- pull the towel to your bum and back out again
- engage your hamstrings

Towel Hamstring Curls

- put the band right above your knees
- alternating your feet, move one forward followed by the other and then back 
- keep your hips high

Banded Marching Bands

- sitting against the wall at a 90 degree angle, hold the dumbbell at your chest

Dumbbell Wall Sit

Finisher

Friday Hamstrings + Booty (Home)

Sammy

Monday: Push Day + LISS

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Pull Day + Abs

Friday: Leg Day

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Friday Hamstrings + Booty (Home)

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