Name: Playbook - Tori Elizabeth Fit - Friday Hamstrings + Booty (Home)
Uploaded: 2023-12-04T02:11:13.499Z
Duration: 60 min
Description: Friday Hamstrings + Booty (Home)

So good! My legs feel like jello!!! Can’t wait to do it again

Ashley

Bianna

Jillian

Seriously so sore! Just getting back to it after a few months of absolutely nothing. Great workouts, kicking my butt for sure

Melanie

- Keep the dumbbells by your shoulders and chest up
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Place your upper back on the bench
- bands right above your knees
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Banded Single leg hip thrust

- Begin by standing both feet on the plates
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front heel and stand back up
- Repeat on the opposite leg

Dumbbell deficit reverse lunges

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

- Stand in a wide toed out stance 
- Lower into a squat and pulse while alternating lifting up each heel
- keep your chest up

Tip Toe Sumo squat pulses

Sumo Squat Superset

- Place band right above your knees
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk

- start with your heels on the towel
- pull the towel to your bum and back out again
- engage your hamstrings

Towel Hamstring Curls

- put the band right above your knees
- alternating your feet, move one forward followed by the other and then back 
- keep your hips high

Banded Marching Bands

- sitting against the wall at a 90 degree angle, hold the dumbbell at your chest

Dumbbell Wall Sit

Finisher

Friday Hamstrings + Booty (Home)

Brandye

Amanda

My arms are dead! Shoulders and triceps are burning so bad! Such a good way to start a Monday! 🔥

Katie

Monday: Push Day + LISS

Wooohhh I just love a spicy booty day 🙌🏼 this was fabulous

Kailee

Tuesday: Glutes + Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day + Abs

I didn’t know a bosu ball could cause me so much pain. The quad burn I needed 🫶🏽🫶🏽

Alli

Friday: Leg Day

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday Hamstrings + Booty (Home)

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