Name: Playbook - Tori Elizabeth Fit - Friday Hamstrings + Booty (Gym)
Uploaded: 2025-12-04T19:59:10.948Z
Duration: 45 min
Description: Friday Hamstrings + Booty (Gym)

Brianna Lundberg

Jillian

Christina

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Stand in a wide toed out stance 
- Lower into a squat
- Stand up to full extension

Barbell Sumo Squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

- Start with upper back on floor and glutes off the floor
- Walk feet a few inches forward
- Lift knee towards chest

Hamstring marches

Go Straight into each exercise with no rest. Then rest after both are completed.

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Weighted hyperextensions

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

Finisher

Friday Hamstrings + Booty (Gym)

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Friday Hamstrings + Booty (Gym)

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