Name: Playbook - Tori Elizabeth Fit - Friday Booty Burner (Gym)
Uploaded: 2023-12-04T02:11:12.708Z
Duration: 55 min
Description: Friday Booty Burner (Gym)

Lindsay

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- I’m using 115lbs
-10 reps on each leg

B-Stance Hip Thrust

Single Leg Banded Hip Thrust

Heavy Hanging Sumo Squats

Finisher: Booty Extensions

Friday Booty Burner (Gym)

Arms are on fire! Such a great workout that made me feel like I actually did something 💪🏻

Amanda

Jane

My arms are literally jelly!! Such a 🔥 workout!

Rheagan Garcia

Monday: Push Day

Madison

My legs are shaking! I added some cardio in and some extra sets! It was FIRE 🔥 🥵

Katie

Tuesday: Glutes + Hamstrings

kayla

Not sure if the legs are still connected to my body after that one

Kathleen Brumagim

Just started your free 7 day trial and I’m already hooked. Thanks so much tori!! So glad I found you on TikTok💓

Andie

Wednesday: Full Body HIIT

Makenzie

Loved it!! I couldn’t see the cardio video though:(

Jenna

Feeling the burn! 🔥 my biceps are on fiirrreeee!

Thursday: Pull Day + LISS

Brandye

There’s are so much awesome workouts to get me started back into the gym after have my babies! Can’t wait to get consistent and use these workouts every week!

Friday: Leg Day

I’m dying….cant even lift my arms…soooo good!! 🔥🔥🔥🔥

Brandi

My arms were absolutely quivering by the last set of pushups!

Alexandra

Abby

One of my fave workouts I’ve ever done. Hit absolutely everything. 🔥🔥🔥

Abbie

I’m new to working out so it was difficult but I loved it!!

Michelle

Wednesday: Full Body

Great! I had to modify my jump after high knees

Laken

Thursday: Pull Day + Abs

It was great! I did have to do it at home today but still was great

I’m for real obsessed with this workout!! Simple moves but so so effective! Feeling strong 💪🏼

Kailee

I’m obsessed with this workout! This will definitely be one I come back too!

Friday Booty Burner (Gym)

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