Name: Playbook - Tori Elizabeth Fit - Friday Back/Bicep (Cable) + Abs (Gym)
Uploaded: 2025-11-07T16:07:38.470Z
Duration: 60 min
Description: Friday Back/Bicep (Cable) + Abs (Gym)

Brianna Lundberg

Becca

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

Cable Bicep Curl Pulse

Superset 1

- Hold the rope with your palms facing each other 
- Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

Cable Side Curls

Superset 2

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

Superset 3

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

- Start in an elbow plank position
- Push your body forward and backward, keeping your core engaged
- Repeating the sequence back and forth for time or reps

Elbow plank see-saw

Friday Back/Bicep (Cable) + Abs (Gym)

Sammy

Monday: Push Day + LISS

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Pull Day + Abs

Friday: Leg Day

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Friday Back/Bicep (Cable) + Abs (Gym)

Community

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