Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2025-12-04T19:59:08.166Z
Duration: 50 min
Description: Friday: Leg Day

Beaty

- Stand with your feet sightly wider than shoulder-width apart, holding a dumbbell at the chest with both hands underneath the top head of the dumbbell
- Inhale, brace your core and begin to squat by flexing at the hips and knees, keeping your core tight and your torso upright
- If your level of flexibility allows it, track your elbows between your knees, stopping when just below parallel
- Exhale as you push through both feet, extending your knees and hips to return to your starting position

DB Goblet Squat

- Stand facing a box or bench with your feet together, holding a dumbbell in each hand at your sides
- Begin the movement by stepping up, putting one foot entirely on top of the box or bench
- Extend through the hip and knee, pushing through the heel of your foot to stand up onto the box or bench
- Flex the working hip and knee, reversing the movement back down to the floor with control
- Complete desired reps then repeat on the opposite side

DB Step Ups

- Sit down on the machine and place your feet on the platform directly in front of you at a close hip-width foot stance (By bringing your feet closer together you will work the outer thigh muscles)
- Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you (Make sure that you do not lock your knees)
- Your torso and the legs should make a perfect 90 degree angle
- As you inhale, slowly lower the platform by flexing at the hips and knees, until your upper and lower legs make a 90 degree angle
- Pushing through the mid-foot and heels, drive the platform up to the starting position, by extending at the hips and knees, as you exhale
- Repeat for the desired number of reps, locking the platform in the safety pins properly once you are done

Leg Press - Narrow Stance

- Begin with one foot back
- Quickly lower down to 90 degrees and rise back up

Static Lunge

- Holding onto a rig for assistance 
- Lower your body into a squat by bending your knees and pushing against the rig for balance
- Push yourself back up

Dumbbell Sissy squat

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

Friday: Leg Day

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Had to take a few months off and finally getting back to it today. This felt great!!

Friday: Leg Day

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