Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2025-05-23T00:19:35.799Z
Duration: 60 min
Description: Friday: Leg Day

Kathleen

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Barbell Step Ups

- Elevate your heels in a narrow stance on a large plate
- Keep your chest up and push your hips back as you perform a goblet squat

Heels elevated dumbbell goblet squat

- Elevate heels onto a weight plate
- Lower into the bottom of a squat
- Stand up to full extension

Bodyweight heels elevated goblet squat

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

Quad Superset

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- push the kettlebell forward to a squat position
- Moving immediately into the next rep

Kettlebell swing

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Quad Extensions

Friday: Leg Day

Monday: Push Day + LISS

Love the little bit of cardio added in with the frog jumps! I need that more often!

Meredith

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Britley Scott

Monday: Push Day

Beaty

Tuesday: Hamstrings and Booty

Wednesday: Full Body HIIT

Thursday: Pull Day + LISS

Loved this workout. The flow from one exercise to the next was really smooth.

Tara

Loving these new ones! Feeling so good and fit.

It was amazing! Little tough because I haven’t worked out in a while. But totally worth it!

Mattie

Jillian

Madison

Brianna Lundberg

I think it was too short. i finished in 37 minutes.

Carrie

Tuesday: Hamstrings + Booty

I’m finally getting back in the gym after 2 months, this mornings workout was great 🔥

Lexi Cobb

Monday: Push Day + Abs

Emma

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Friday: Leg Day

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